Jon Congdon

Jon Congdon

Hey there.

Everyone welcome to my youtube network today; as you most likely distinguish the title, we will be discussing health and fitness objectives currently. Lots of people during this time of year, they resemble, oh, you understand what New Year’s is simply this close. I might also wait until New Year’s – and I get it truthfully – I will do that.
After that I looked at myself in the mirror, and I was like myself.
You know what, if you wait, you’re not going to.

Could you do it? It’s kind of like when it’s a Friday, and you’re enthusiastic, and you claim yeah, however I’m going to do it on Monday, and then guess what, you never ever do it, so today we’re mosting likely to be going over physical fitness objectives.
If any of you men are like me – and you will not desire to obtain a head beginning in the New Year, due to the fact that why not remain tuned? We can do it with each other, I’ll stroll via several of mine, and afterwards you can set yours too, faceless.
We were best: fine, so if you are going to accompany and do this with me, go in advance and grab a pen and a paper to make a note of what your health and fitness goals are now. Do not hold some random write-up that you understand you’re mosting likely to Discard later than a no grabs a crucial note pad right below.

beachbody summit 2020I have my journal.
It’s by my side every day.
I frequently write in this point.

No, I’ll see it; make certain that wherever you’re writing this is somewhere, where you’re going to see it and be reminded in this way, you don’t just compose them down and after that poof next week you fail to remember and also to this, so I’ll let you start there and after that go ahead and bring tornado what your health and fitness objectives are now I proceeded. I currently jotted down all of my physical fitness goals in my notebook. Still, I wish to stroll through with you guys since it’s not just am I creating down my desires, but I also want to chat through just how I plan on reaching them, which, after this video, you can see exactly how I intend on doing it and then go on, and just alongside your goals, jot down how you prepare to carry out these due to the fact that honestly, an objective When you create it down, it’s really just that you have to have some master plan routes, the likelihood of it taking place sort of goes so, allow’s obtain started it and I will walkthrough.
My health and fitness objective with you, objective number one, is to begin tracking my macros once again.
Yes, I picked up rather a very long time.

As most of you understand.
Previously this year, I harmed my back, which, when it occurred, I wished to share so much of the trip and speak about it.
I was like, this is such an excellent opportunity to share it with individuals, and afterwards I wound up sucking at it.

So due to the fact that I was so down in the dumps, I really did not want to discuss it at all. Before that occurred, I had been on, like a number of months of training, intensely tracking my food, really reducing to look great and feel my ideal, And beachbody summit 2020, when I hurt my back, it crashed, she mosted likely to hack, and now I’m simply prepared, I prepare to return on the train, because for the last bit I haven’t been educating with function, I’ve simply been training.
You understand which training is still training, however it really feels much better if you have some objective, something you’re providing for you’re sharing a plan.
It simply really feels far better, and I wish to be a lot more mindful about what I’m putting right into my body also due to the fact that, truthfully, I have actually been consuming like crap.

I’ve been also great deals of sugars, great deals of cheese, whole lots of evil, just great deals of not excellent for me, and I wish to obtain it in control because I do not feel my ideal.
It doesn’t aid me mentally.
It makes skin look bad and, in addition to you recognize, not educating correctly.

It just does not just now.
Simply currently, exactly how I plan on implementing this, I currently took the liberty of rearranging my phone. I’ll have to show you guys.
I cleaned up off the whole front.

Page on my phone – and I placed my health and fitness chum, which I make use of to track my calories and macros, right below in the edge and the most obtainable place.
My Health and fitness Buddy will be right there in front of my face as soon as I open my phone every single time, but in addition, and you’ll see, as I reveal you individuals, the gold fiber and down as I go.

I intend on staying responsible for this by sharing at the very least one dish tract daily on my Instagram stories.

If you guys do not follow me on Instagram and be sure to inspect me out, I placed a great deal of enjoyable stuff over there, so that is goal number one, goal number 2 is to enhance my wheelchair and my adaptability.
Now, this is something that I have actually respected for a long period of time, and I didn’t take it also seriously. After I hurt myself, I took it very, extremely seriously. Still, in addition to just wanting to do it to avoid injury and have a healthy and balanced body, it’s also Kind of weird, you know when I was younger at the acrobatics, I did cheer, and I was bendy, and currently, given that I haven’t been looking after my body the last.

Nonetheless, several years have actually been ever since, and I have not been extending and doing all the things I’m supposed to remain mobile; there are long times where I’m like.

I can’t do that.
My body will hurt, and I don’t want to assume in this way.
I am only 24 years of ages.

I should be able to do a back handspring without worrying regarding hurting my back.
You know I’m claiming so: we’re going to flexibility and my adaptability.
Now, this is one goal.

I’m not sure just how I’m going to draw it off.
One point I do recognize is: I’m mosting likely to dedicate a minimum of three days a week to stretching. I enjoy a great deal of TELEVISION in the nights, so throughout my TV viewing times, if I’m stretching, beachbody summit 2020 I noticed – and this is why it’s been such a discomfort.
For me is since I experimented with it, I played around it extending before and after workouts, and it made my time at the fitness center as well long.

I have informed myself to extend on a daily basis, and it was just way also frustrating, therefore I really did not you can do it, so I’m going to turn and start sluggish with this.
Do it three times a week, simply in the nights at my residence.

beachbody summit 2020Not stress about anything else.

No, with this, you men will certainly need to allow me understand; I will consider doing accountability, video clip, some video clip revealing my progress.
This, allow me recognize in the comments down below if that’s something that you ‘d want or if you’re just more curious about like the bus and stuff alright, to make sure that is goal number two and how I prepare really to reach its goal number three is to Place even more mass on my legs, you men this is in fact possibly one of my leading objectives and I should have simply place it as the first one, yet it resembles that cares? I mean, it’s my checklist of objectives, yet I have this point.
You recognize where some individuals say my arms are never mosting likely to allow enough.

Well, that is just how I feel about my legs.
I regularly seem like they are way as well small.
I want them much more famous.

I desire fish tummy hamstrings I want.
I want a nice glute-ham tie-in, you understand, separated quads.
I want the entire shebang.

I want big-girl tree trunk legs, it’s simply what I want, and additionally, I have a goal that I have actually had since, like six months back, possibly haven’t taken it seriously yet that I intend to occur, and that is to see a blood vessel in my leg.
I do not care where it is.
I intend to have the ability to see a vein currently.

Things with this is like you can’t reduce and both at the very same time. I intend on doing strength and exercises to add mass to my legs, however slowly, because I’m just mosting likely to consume an upkeep amount of calories and web traffic using MyFitnessPal.

So I’m wishing with this – I can construct my legs gradually while still not acquiring.
You understand also much additional body fat, and then at some point, my muscular tissues will certainly increase in the boom.

The blood vessel will show up on my legs.
I do not know that.
The 2nd component of this goal may have to wait due to the fact that I hold an excellent piece of my body fat in my legs, so I might have to wait till I do an official cut in the future.

We will see, however that’s one point that I intend to do currently, just how I plan to implement this.
I plan on my two leg days weekly, but training with more framework.

Like I said recently, I’ve just been training.

I haven’t been training with objective, so I have actually been teaching eventually, taking two times off training three days taking one day. beachbody summit 2020
You know it’s just been very irregular, so having a constant training schedule with regular training days day of rest.
This way, my body is being placed under stress at particular times, which means, I’m tracking also week to week the development on my legs.

The other point that I wish to do is to a minimum of once a week wears shorts.
Currently I’m not going to lie, you guys.
This is something I’ve been preventing doing leading because Jim shark makes pretty impressive leggings that I intend to use at all times.

Apart from that, I have some cellulite on my upper legs, and I should not be embarrassed of this.
Nobody needs to repent of their cellulite, and I teach it to others, consequently teaching right into myself, however they’re still long times where it just reaches.
You don’t matter that you are, but on the back of my legs, that’s where I hold all my padding, and that’s where I have actually been cellulite, but at the very least as soon as a week, I’m going to wear shorts flaunt it.

So I can watch my leg aesthetically see my leg as I’ve been training them.
That’s simply something that I’m going to provide for that goal.
So objective number 4, and you’ll see, as we begin to go throughout this, that numerous of the objectives intertwine with each various other, however objective number 4 – is to track my strength development from week to week.

beachbody summit 2020I’m not necessarily intending on performing with my top body since my upper body is kind of where I desire it to be regarding strength and exactly how it looks currently a thing like that. Still, specifically, I intend to attract my stamina with my legs since I’m going to be doing power exercises anyways, to be placing on masks for my legs. I do not understand. It’s been a while considering that I pushed myself, and you’ve been trying to strike a brand-new PR due to the fact that it’s just not truly what I do so.
I intend to see exactly how I can expand every week, and I’m going to do that just by beginning my initial leg day tracking.
What I can do, you understand, for my squats deadlifts and each new time that I do that monitoring.

The way that I do that one’s attractive simple, so allow’s proceed to objective number five-goal number five, is to boost my core strength and my stance now. beachbody summit 2020 I feel like I have actually claimed power currently a thousand times in this video.

What I imply by this one is something extremely different from what I imply when I chat about my legs. It’s generally vital to me due to the fact that when I injure my back, one of the largest troubles was my stance and my core stamina, it had not been holding my reduced back in the setting of meant to be.
I had a poor and your pelvic tilt, so I’m still working with remedying that and what I prepare on doing: it’s developing one abdominal muscle training day per week.

My previous ab days have just concentrated on getting that six-pack, yet I want to consist of extra that functions.

The inner part of the ABS, the corset of your abs, if you will maintain points good and tight, have a great steady, solid core by doing points like planks, and in fact, you can wait and see what workouts I produced for that.
Having one specialized date, abdominals, every week, which I truthfully used to do in the past, was another one of the points that I kind of.

Release as I started to be extra unstructured with my workouts.
So, a great deal of what I’m doing is tying into having that set plan of what I’m training every week when I’m taking day of rest, what body components, all that type of funds, however with posture, I understand. I like my top body, Just how it is regarding dimension, however I do intend to do some activities to help educate my shoulder blades to curtail and remain right into place, which I’ll be including on points like my upper body shoulders back days.
Let’s relocate on to objective number six, great! I seem like objective number six and goal number two go together, and that is due to the fact that it is to consist of one practical training day each week. beachbody summit 2020

That’s truly where I’m simply going to release all my love for muscle building due to the fact that I do love it, but push my body to see what my real body itself can do, and I seem like a great deal of being able to do.
That also needs flexibility and movement and can assist with your flexibility and mobility. Again, my master plan to reach this objective is to place it into my training split weekly.
In this way, I don’t ignore it, and it’s not just on the back burner.

It’s on my real training strategy boom boom boom, and I make certain to strike it.

Well, hello, you guys, it’s me modifying Chris, and I discovered – and you probably saw also, if you read the screen.
I skipped number six, and I called number 7, number 6.

So my 6th goal was to increase my cardiovascular strength.
I’m simply mosting likely to experience this real quick, and the means I’m doing that is simply by adding cardio at the end of all my workouts.
Yet alright.

Allow’s return to the video clip now last, but certainly not least, number eight-goal number eight, which is to stay answerable by sharing these goals and my journey to reach them with all of you people know if you’re doing this in the house, beachbody summit 2020 you have actually documented your goals and how you plan to assault them.
I extremely urge you to put one method to stay answerable to these objectives on that list, whether it’s resembling me and publishing online.

Perhaps you create this accountability page on Instagram or Facebook.

Truthfully, that’s just how it started way back in the day, to ensure that’s sort of what I draw on, however you can also do this with a close friend.
You can do it with a training team at your neighborhood fitness center.
Simply locate some means to maintain on your own answerable, which will certainly aid you hit all these various goals, you individuals.

Those are my fitness goals.
I really hope that you establish some as well, and I likewise wish that you enjoyed this video clip.
I look forward to honestly doing this for myself sharing it with you people.

I understand that the liability of that will be a large aid to me, and I wish that your brand-new health and fitness objectives, whether they start now or over the last few years, go extremely well for you.

beachbody summit 2020

beachbody summit 2020